When you stop using drugs or alcohol, you will experience a range of withdrawal symptoms. This can include physical withdrawal symptoms (e.g. https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ aches and pains) and psychological withdrawals (e.g. strong cravings). Many addicts worry that withdrawals will be too painful to cope with.

The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment. Do fear of being sober not worry about how much bravery you need. Each person has sufficient bravery in their DNA to handle such a challenge.

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The battle upstairs gets ever more intensive, and we sink lower and lower into this revolving door of powerlessness and unmanageability. We fear getting sober as much as we fear getting high. Living a sober life is different than using one.

At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. Change can be painful and scary and many people truly believe they will dislike sobriety. I thought being sober was lame and I couldn’t understand why anyone would want to do it. I was convinced I would hate it and that I would be miserable.

Sobriety Fear #5: You won’t know who you are anymore.

Many of us drink because we need something to turn down the volume of the toxic shame parade running through our brains. With friends, if they aren’t on board with your sobriety, you’ll have some tough choices ahead. The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict? These are some of the most difficult questions in recovery, and the answers may change over time. When you look at it this way, it is clear that giving sobriety a try, even if you do not succeed at first, is the best option.

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. When you are facing these challenges and downright fear of recovery, just focus on what is happening right now.

Does Alcohol Show Up On A Drug Test? (It depends.)

In sobriety, your mind will be clearer; you will have more energy, money and time. The amount of positives to be gained by living go even beyond the loss of hangovers, comedowns and emotional guilt following episodes of intoxication. While life in recovery can be challenging, it is infinitely better than staying stuck in the alternative. You can receive 24/7 text support right away and at your convenience.

The fog lifts, the poor behavior stops, and people generally become happier and easier to be around. The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. When I became sober none of these ever happened. I fit in better with people, made more friends being sober.

Most Common Reasons People are Afraid to Get Sober

The Greek scale is tipping over on this one. Take some time to review DrugRehab.us and learn about your treatment options. If at any time you feel overwhelmed, frustrated, or confused, please pick up the phone. Getting sober is by far the thing I would identify as the hardest thing I’ve done, and once I did it, I knew I could do anything. Choosing sobriety and sticking with it gives you the confidence to pursue anything.